XXIII Ironman Lanzarote 2014
Start Date: 17/05/2014. An unrivalled test of strenght character and mind-body excellence. The motto says it all: «Normal limits do not apply«.
Course Description
Swim (cut off 2h 20min after race start)
The 3.8 km swim is a 2 lap rectangular course taking place in the Atlantic Ocean just outside Puerto del Carmen. The water is around 18-19 degrees, and wetsuits are mandatory.
Bike (cut off 10h 30min after race start)
The 180.2 km bike course challenges participants to a hilly and typically windy ride that brings you through the Fire Mountains and up to the northern part of the island with testing switchback turns and a steep climb up to the most northern point of the island with beautiful views of the neighbouring island of La Graciosa.
Run (cut off 17h 00min after race start)
The run is typically hot and sunny with four laps of 10.55 km keeping the athletes close to the spectators in Puerto del Carmen.
Ironman 2011 video
